Amazing Benefits of Ajwain (Carom Seeds): A Remedy for Cholesterol,

Indigestion, and Cough
Assalam Alaikum friends and colleagues, hope you are well. Today, we will talk about a spice used in our homes called celery, or Carom Seeds in English. It is commonly used as a digestive aid and is often consumed as a crushed powder in our food. Many doctors specifically advise people to use Ajwain because of its remarkable benefits.

6 Key Benefits of Ajwain (Carom Seeds)

1. Relief for Indigestion and Stomach Issues
   The first group of patients who benefit greatly are those who suffer from stomach ulcers or poor digestion. Because of weak digestion, they experience constant gas and the sensation that food is stuck and not moving forward. Doctors often recommend Carom Seeds to such individuals because:

It significantly improves food digestion.

It reduces stomach gas and bloating.

It offers great relief for people dealing with ulcers.

2. Benefits for Cholesterol Patients

Another key benefit of Ajwain is for patients who have high cholesterol. Studies show that consuming Ajwain helps lower bad cholesterol (like total cholesterol, triglycerides, and LDL). In contrast, it helps increase good cholesterol (High-Density Lipoprotein or HDL).

As your cholesterol levels improve, so does the health of your blood vessels and your heart. This simple consumption of celery reduces the risk of heart disease and other related complications.

3. Effective for Cough Patients
   One of the main causes of persistent coughing is the blockage of the respiratory tract. When the airways are obstructed, people often cough.

While doctors prescribe medicines to address this congestion, studies show that Ajwain works similarly to drugs like Theophylline (which opens airways) and Codeine (which suppresses cough). Therefore, people who have frequent coughs due to an obstructed respiratory tract can use celery or Carom Seeds with the advice of their doctor for significant benefit.

4. Benefits for High Blood Pressure Patients
   The fourth category of people who can benefit from Carom Seeds are those with high blood pressure. Uncontrolled high blood pressure is dangerous for heart health and can lead to strokes.

A well-known class of blood pressure medications is called calcium channel blockers, which reduce the flow of calcium into blood vessels and heart muscle, thereby relaxing the vessels and lowering blood pressure. Ajwain contains an element called Thymol. It is believed that Thymol’s effect is similar to that of calcium channel blocker drugs, potentially helping to improve blood pressure control in hypertensive patients.

5. Anti-Inflammatory Effect (Reducing Swelling)
   Inflammation is initially the body’s natural defense against germs. However, when chronic inflammation sets in, it leads to many problems, such as arthritis (inflammation of the joints).

Carom Seeds, or their extract, have been shown to help those suffering from various chronic inflammations. People often get a CRP (C-Reactive Protein) test, which indicates inflammation in the body. Ajwain can help reduce this chronic inflammation.

6. Disinfectant Properties Against Infections

The last major benefit of celery is for those who suffer from bacterial or fungal infections. The compounds found in Ajwain, such as Thymol and Carvacrol, are believed to work against various types of bacteria and fungi (like Candida) that cause infections.

It is even suggested that Ajwain may benefit against multi-drug resistant bacteria (those not affected by common antibiotics). Therefore, using Carom Seeds is beneficial for treating these six categories of conditions.